Troop 505 Personal Fitness Workshop Jul 8

To Keep Myself Physically StrongTroop 505 has scheduled a professional fitness instructor to counsel any Scout interested in earning the Personal Fitness Merit Badge or complete the Tenderfoot Fitness Requirements. The counselor is planning to attend the July 8th Troop meeting from 7-8:30pm to review progress on requirements.

PLEASE WEAR YOUR CLASS B TO THIS TROOP MEETING and come prepared to exercise.

Any Scout interested in working with the Personal Fitness counselor must read the BSA Personal Fitness Merit Badge Pamphlet, have a complete BSA Health Form B signed by their physician and complete requirements 1-5 (in preparation for a discussion with the counselor), prior to our Troop meeting.

If the counselor feels the Scouts has successfully completed the requirements 1-5 for the Personal Fitness Merit Badge, we will begin working on requirements 6-7. The Personal Fitness Merit Badge Workbook can be found at

We will complete the first section of the Tenderfoot Fitness Requirements by recording your best in the following tests:

30 days later

Push-ups ________

Pull-ups ________

Sit-ups ________

Standing long jump (______ ft. ______ in.)

1⁄4-mile walk/run _____________